https://www.rebuiltbychoice.com

https://www.rebuiltbychoice.com Blog

I have a series of books focussed on recovering and rebuilding after being in a narcissistic relationship. They have been written for women to move on, understand and recognise what happened to them whilst in the relationship. Primarily aimed at women aged 45 and over, these books are designed to educate and help understand how they can move and and put the past behind them.

Within the books, emotional abuse, gaslighting, coersive control, and many other techniques used against women by narcissistic men. Many women do not know how they could have enbled this type of relationship when in reality, they were involved in a psycological game of control without them realising it. Many of the books, apart from one memoir, mention peer review research to help understand why and how their relationship turned into the relationship that it was.

Why Am I Still Struggling? Healing After Narcissistic Abuse
how-to

Why Am I Still Struggling? Healing After Narcissistic Abuse

Why am I still struggling after narcissistic abuse? Learn how trauma affects your nervous system and discover practical steps to rebuild and heal.

12 min read
Signs of Coercive Control in Marriage: 2026 Guide
ultimate-guide

Signs of Coercive Control in Marriage: 2026 Guide

Learn the signs of coercive control in marriage, from gaslighting to isolation. Spot the patterns and start rebuilding with clarity.

17 min read